What's included:
10 self-paced modules to guide you through your breakup
10 therapist-led video lessons
20+ exercises and reflection prompts
practical tools for emotions, coming back to your control, self-worth, and taking realistic actions
evidence-based strategies you can apply in everyday life
lifetime access and learn at your own pace
A therapist-created guide and video course designed to help you navigate your breakup, process difficult emotions, rebuild self-worth, strengthen boundaries, and move forward with greater confidence and clarity.
This guide is for you if you’re:
• struggling to move forward and face your current emotions
• in a loop of replaying conversations, looking for answers, self-criticism, or wondering if things could have gone differently
• stuck checking their social media, thinking about reaching out, or trying to figure out what contact should look like for you
• feeling lost, disconnected from yourself, or unsure what you want your life to look like now
• wanting to rebuild your confidence, trust yourself more, and get clear on the standards you want to bring into future relationships
• ready to stop making your healing dependent on more answers or another conversation
The Post-Breakup Guide:Healing, Rebuilding & Owning Your Next Chapter
A 10 Part Course to Moving Forward After a Breakup
A therapist-created 10-part guide and video course designed to help you navigate your breakup, process difficult emotions, rebuild self-worth, strengthen boundaries, and move forward with greater confidence and clarity. (All relationships welcome! Marriages, partnerships, situationships, etc.)
As a relationship therapist, and human who has moved through breakups, I’m here to acknowledge that breakups can be HARD. And you don’t have to move through it alone. Whether you're struggling to feel the emotions of your breakup, up at night wondering what you could have done differently, questioning your self-worth, navigating boundaries with an ex, or trying to figure out what comes next, this guide provides practical tools, reflection exercises, and evidence-based strategies to support your healing.
*Due to the digital nature of this product, all sales are final and refunds are not available.
Disclaimer: This is and educational course and not a replacement for 1:1 therapy. Participation in this course does not establish a therapist-client relationship between you and the course creator. If you are experiencing significant emotional distress, thoughts of harming yourself or others, or are in crisis, please contact 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.